![]() Imagine this: You’re laughing so hard that it hurts to breathe. What makes you sad? photo by: What does it feel like when you laugh until your belly hurts? How does it feel to be sad, as opposed to other emotions like anger or happiness.What do you tell yourself when this happens, if anything at all?.What is something that has made you cry recently? What was it?.What makes you sad? (I am super sensitive and literally anything can make me sad depending on the moment…write down what makes you feel sad often).If so, consider which other fears might be holding back your progress.Īre you afraid of what your family or friends might think or say? What makes you sad? What’s something that’s made you cry recently? Are you working on something in particular right now?(like a project or a career change) In addition, a common fear, is the fear of failure, which can be especially difficult for creative types because we’re constantly putting ourselves out there and trying new things. There are so many fears in our world that it’s impossible to know them all however, there are some common fears that most people share. You might be surprised by how many fears you have, but everyone has at least a few. What are three things that scare you right now? What do you need to do to make that happen?.If you could stop time and make this moment last forever, how would you spend it?.If you could stop time and make this moment last forever, how would you spend it? How would you describe your best qualities?įurthermore, once you’ve identified your best qualities, take a moment to write about what makes you a good friend, parent, partner, employee and boss/leader. What do you like to do in your free time?.Save and Share on Pinterest for more Shadow work journal prompts for healing and personal growth. In this post we’ll explore some of the different ways that you can use journaling prompts to engage with your shadow side, as well as discuss how it might benefit you! Shadow work is the practice of facing and accepting your dark side.īy working with our shadow selves, we can heal old wounds, gain clarity about our current relationships, and grow into new ways of being in the world. Shadow Work Journal Prompts for Healing and Personal Growth What is shadow work? Make sure you are honest and open with yourself and pay attention to any feelings and thoughts that come up, even if it doesn’t make sense or is uncomfortable. Pick the ones that will benefit you the most and work through the prompts. ![]() There are no rules or order to go in when using these prompts. How to start using shadow work journal prompts: I did a post on Shadow Work for Beginners that will give you more insight into what shadow work really is and how to get started. These subconscious beliefs are what run our lives without us even knowing! Using these journal prompts can help you uncover subconscious beliefs, traumas and anything you hold deep within yourself. These are 49 shadow work journal prompts for healing and personal growth. 6 Amazing Benefits of Daily Positive Affirmations.10 Quick Ways to Raise Your Vibration to Attract Exactly What You Want.How to do Shadow Work for Beginners | Law of Attraction.How to do the 369 Method Manifestation | Law of Attraction for Beginners.What is the Meaning of Manifestation? | Guide to Manifestation Series.Amazingly Powerful Money Manifestation Affirmations.5 Clear Physical Signs Your Manifestation is Coming Soon.Simple Manifestation Tips For Beginners.15 Self-Care Sunday Ideas to Start Your Week off Right.5 Easy Ways to Boost your Immune System.7 Best Daily Habits for a Healthy Mindset.Life Changing Advice on How to Stop Self-Sabotaging.How to Develop and Maintain a Positive Mindset.Affirmations for Confidence and Self-Esteem.Easy Ways to Boost Your Positive Energy.5 Reasons Most People Don’t Achieve Their Dreams.60 Powerful Positive Affirmations To Start Your Self-Love Journey.26 Powerful Quotes to Stop Caring What Other People Think. ![]()
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